Created with your Health in Mind
Whatever your goals, be it weightloss, muscle gain, better meal prep ideas or even chronic health issues, my nutrition protocols are on point and personalized.
They say for any fitness plan that nutrition is 70% the battle!
That means if you are not addressing your nutrition you are most likely not going to get to your body goals.
Holistic Nutritional consulting to assist you in obtaining lasting results. Complement your fitness programs with my Exercise Science Nutrition programs to reach your fittest body.
My experience and education include:
- Exercise nutrition Consultant
- Weightloss Specialist
- Whole Health Gerson Trainer
Nutritional Programs Include:
- Exercise Science Nutrition
- Liver Cleanse
- Ketogenic diet
- Paleo diet
- Gerson protocol
Recipe of the week:
Black Bean and Mango Salsa
This sweet and savory side is great with chicken, pork, or almost any fish. It’s a breeze to make and adds a big south-western punch of flavor to any meal. Pair the beans with some rice to get a complete source of protein for the day and help cut down on the fat.If mangos aren’t available try using pineapple or papaya. Juice one lime to really make this dish shine.
Prep Time: 10mins.
Cook Time: 0mins.
Total Time: 10mins.
1 ripe mangoes , diced
1 can (15 oz) black beans , rinsed and drained
2 green onions , chopped
1 clove garlics , peeled and finely chopped
1/2 tsp crushed red pepper
1/4 tsp salt
1/4 tsp black pepper
Combine all ingredients and let sit for 30 minutes before serving.
Fat Sat 0.1g
Vitamin A 730IU
Vitamin C 20mg