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Created with your Health in Mind

Get Started with over 20 Healthy Eating Recipes in my FREE e-book...

Whatever your goals, be it weightloss, muscle gain, better meal prep ideas or even chronic health issues, my nutrition  protocols are on point and personalized. 

 

They say for any fitness plan that nutrition is 70% the battle! 

That means if you are not addressing your nutrition  you are most likely not going to get to your body goals.  

Holistic Nutritional consulting to assist you in obtaining lasting results. Complement your fitness programs with my Exercise Science Nutrition programs to reach your fittest body. 

My experience and education include:

- Exercise nutrition Consultant

 (Precision Nutrition) 

- Weightloss Specialist

- Whole Health Gerson Trainer 

 

Nutritional Programs Include:

- Exercise Science Nutrition

- Weightloss 

- Liver Cleanse

- Ketogenic diet

- Paleo diet

- Gerson protocol

Get Started with over 20 Healthy Eating Recipes in my FREE e-book...

Recipe of the week:

Black Bean and Mango Salsa

This sweet and savory side is great with chicken, pork, or almost any fish. It’s a breeze to make and adds a big south-western punch of flavor to any meal. Pair the beans with some rice to get a complete source of protein for the day and help cut down on the fat.If mangos aren’t available try using pineapple or papaya. Juice one lime to really make this dish shine. 

Servings: 4
Prep Time: 10mins. 
Cook Time: 0mins. 
Total Time: 10mins. 

  • 1 ripe mangoes , diced

  • 1 can (15 oz) black beans , rinsed and drained

  • 2 green onions , chopped

  • 1 clove garlics , peeled and finely chopped

  • 1/2 tsp crushed red pepper

  • 1/4 tsp salt

  • 1/4 tsp black pepper

 

Instructions:

Combine all ingredients and let sit for 30 minutes before serving.

Nutrition Information:

Calories 130Cal

Protein 6.9g 

Carbs 27g

Sugar 7.8g

Fat Sat 0.1g

Calcium 48mcg

Vitamin A 730IU

Fiber 8.6g

Fat 0.5g

Vitamin C 20mg

Sodium 560mg

Iron 2.3mg

Contact Info:

phone: 206-289-0162

email: corinne@cura-vida.com

Personal Training Gyms:

Redondo Beach:

631 N Pacific Coast Hwy,

Redondo Beach, CA 90277

Beach Bootcamp:

Avenue C Stairs

Redondo Beach, CA 

* DISCLAIMER: FitBooty Bootcamps and Cura Vida Fitness are meant to get you in shape with results driven activity. Please be advised that results cannot be guaranteed with this program. Results depend on the commitment you invest to any fitness program, with your time, effort and disicipline your results can be met.