WEIGHT LOSS SOUTHBAY LA
Do you want to lose weight, burn unwanted fat, and feel healthy and energetic again? Cura Vida Fitness' owner and operator Coach Orinne CuraVida is a certified fitness trainer and nutrition consultant who provides a holistic and effective program for your desired weightloss goals serving the South Bay of Los Angeles including Redondo Beach, Manhattan beach, Hermosa Beach, Torrance, El Segundo and more.
Our qualified fitness and nutrition coaches are highly trained to guide you through your personally created weightloss protocols as they listen to your needs and identify your fitness level. There’s no one-size-fits-all approach with their programs. No matter if you're a grandmother, businessperson or a stay at home parent, you’ll get the one-on-one personal attention that can increase your success in losing weight and getting your strong, beautiful body back.
Depending on how long it has been since you have tried a weightloss program, it can be quite difficult to get rid of the extra pounds. However, when you combine both a better diet with an effective exercise plan, the results can be seen and felt within 3-15 weeks. Any weightloss regimen should recommend thorough nutrition consultations. People have different body types, metabolism rates, genetic influences and exercise histories and should be treated as an individual, not a generic equation.
Exercising is also a huge component of a healthy and holistic weightloss protocol. Not only does the exercise help you burn extra calories while you do it, it also helps build muscle tissue which in turn burns more calories and fat tissue. And, if you do it as studies suggest, you can burn calories beyond the workout, reaching an "afterburn" effect. A personal trainer can guide you to the most effective and efficient weightloss protocol so you don't have to waste time, energy and money on guessing the best workout and meals. Don;t waste any more time and meet with your new fitness and nutrition coach today at Cura Vida Fitness with our weightloss programs in Kirkland, Bellevue, Redmond and Seattle.
Call or email us today to schedule your FREE Weightloss consult!
You’ll learn new eating habits from personal trainers. You don’t have to feel deprived or eat a special meal someone else prepared and packaged. You can learn how to substitute foods and consume foods healthier for you with the help of a personal trainer. It’s all about making small changes for big results. You’ll learn a new lifestyle and never have to diet again.
Diet and exercise not only makes you look better, it actually improves your health. Many physical conditions come from lack of a good diet and lack of exercise. You’ll help fight off debilitating diseases, in addition to looking better, when you follow a diet and exercise regimen.
To learn more, and to schedule your FREE Weightloss consult and call or email us today!