Cortisol Killers: How to Lower Stress Hormones Naturally

Don't STRESS. I've got a few secrets to help you naturally lower the stress hormone cortisol. Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought our enemy or flown away from danger. Thing is, that doesn’t happen too much in our society - stress responses nowadays is a "hold it all in until we finally burst like a firecracker with overwhelm, seven years later." In other terms, it becomes a a long-term, chronic reaction with potentially deadly side effects. You’ve probably heard of cortisol, the main stress hormone, released from your adrenal glands in re

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