Fuel that Fire within: 5 crucial steps to boosting metabolism

Let's talk about the "F" word. What do you think of when you hear the word "metabolism"? I think of that fire within that can get so hot it burns....burns what? Well I don't want to say the F word here but ok I'll say it...FAT. We all have it, tucked away in those pesky pockets of pestilence. Ok, I know I'm being dramatic but seriously, we need to talk about how we can leverage our metabolism, or better yet, our "metabolic rate" to truly burn the extra cushion that is known as the underlying cause of SO.MANY.DISEASES (Talk about pestilence lol). So let's just re-start with that "M" word again, metabolism. Without it we can't even begin to imagine the furnace inside of you, hot enough to torc

How to Stop Overeating at Meals

That steamy, delicious meal is prepped and ready for your gullet. The aroma is scintillating. Your belly is rumbling. You're ready. But wait. I know you're hungry but let's set in a few new habits before you devour the dish... Tip #1: Start with some water When your stomach is growling and you smell amazingly delicious food it's too easy to fill a plate (or grab some samples with your bare hands) and dive into the food. But did you know that it's possible to sometimes confuse the feeling of thirst with that of hunger? Your stomach may actually be craving a big glass of water rather than a feast. Some studies have shown that drinking a glass or two of water before a meal can help reduce the

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phone: 206-289-0162

email: corinne@cura-vida.com

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* DISCLAIMER: FitBooty Bootcamps and Cura Vida Fitness are meant to get you in shape with results driven activity. Please be advised that results cannot be guaranteed with this program. Results depend on the commitment you invest to any fitness program, with your time, effort and disicipline your results can be met.