March 11, 2019

Don't STRESS. I've got a few secrets to help you naturally lower the stress hormone cortisol.

Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal aft...

February 5, 2019

What is Metabolism?

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your bod...

May 17, 2018

All the pros know, working out first thing is the best  time of day to exercise.  Accomplishing the first feat of the day, mentally and physically has scores of benefits: boosted metabolism, increased energy, stress stabilization, and much more. Read on to find your ne...

October 26, 2017

Let's talk about the "F" word.

What do you think of when you hear the word "metabolism"? I think of that fire within that can get so hot it burns....burns what? Well I don't want to say the F word here but ok I'll say it...FAT.

We all have it, tucked away in th...

October 19, 2017

That steamy, delicious meal is prepped and ready for your gullet. The aroma is scintillating. Your belly is  rumbling. You're ready. 

But wait. I know you're hungry but let's set in a few new habits before you devour the dish...

Tip #1: Start with some water

When you...

May 25, 2017

The Top 3 Weightloss secrets...If you're not doing these right now, get to it! 

Want to drop a size or two this month? It’s more possible than you might think . . .

Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism,...

October 16, 2016

Take your fitness goals to the next level with Ladies FitBooty Bootcamps! This 45 minute workout can help you lose weight, build strength and tone your flutes with circuit, resistance, HIIT, and Tabata Interval Training. Taught by a Certified Personal Trainer from the...

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phone: 206-289-0162


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* DISCLAIMER: FitBooty Bootcamps and Cura Vida Fitness are meant to get you in shape with results driven activity. Please be advised that results cannot be guaranteed with this program. Results depend on the commitment you invest to any fitness program, with your time, effort and disicipline your results can be met.