Your Expert Holistic Fitness Trainer
& Nutrition Coach Corinne CuraVida
Expert holistic fitness trainer and nutrition coach, Corinne CuraVida (Messer) has comprehensive education and experience in fitness training and nutrition consulting with over 10 years of expertise. She coaches her clients in personalized nutrition and fitness profiles depending on their goals in weightloss, increased mobility and corrective exercise, gaining muscle mass, or healthier living. Coach Corinne serves the greater Los Angeles and South Bay regions.
As a certified personal trainer and mobility coach, Coach Corinne understands each individuals' needs and abilities, designing a personalized and safe approach. As an experienced nutrition consultant, the approach must begin with a holistic meal planning profile. Her nutrition profiles are able to assist you with fast and effective ways to lose weight, get strong and live your healthiest and yummiest life!
Coach Corinne serves the Los Angeles' South Bay cities including Manhattan Beach, Redondo Beach, Hermosa Beach, Torrance, El Segundo, Marina del Ray, Playa Vista and Palos Verdes, and more.
Corinne's philosophy and Bio:
Fitness is the cornerstone of health, confidence and well being. As an athlete, I demanded a lot of my body, a demand that can only be tamed with a determined mind and fueled by the energy and nutrition you supply it. My first love of yoga is the foundation upon which I build my fitness programs, where the body, mind and spirit find balance.
As a competitive rock climber, I learned grit and mental toughness. As a dancer I learned grace and poise and as I evolve into the the personal trainer I am today, I incorporate my life learning and constant development into my holistic training programs.
Corinne's Education and Experience:
- Exercise Science and Health
(University of Washington)
- Certified Personal Fitness Trainer
(National Academy of Sports Medicine)
- Exercise Science Nutrition Consultant
- Women's Holistic Weightloss Consultant
- Strength Training Coach
- Bootcamp Instructor
- Yoga Instructor (500hr)
- Top 10 National Climbing Competitor (USAC)
- Climbing Coach/Instructor/Guide
Personalized Training includes:
- one on one premium personal training to lazer focus your fitness
- small group training for a fun, interactive and efficient way to lose weight
- large group and bootcamp style training
My coaching is holistic, balancing the consistency of fitness with the art of nutrition. I specialize in weight-loss, strength and conditioning, yoga, and boot camp all with the ability to apply efficient nutritional advice for your specific needs.
I am a traveling fitness trainer so I can come to your home or work gym as well as meet you at a gym in Redmond I often work out of. Convenience is key when trying to squeeze fitness into your busy schedule!
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